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Chair yoga is for everyone, regardless of fitness level, physical challenge, age or weight. Benefit from deep breathing, relaxation and gentle movements tailored to your level of flexibility.  "Get Fit Where You Sit!"  

Catherine Landschoot October 16, 2012 at 03:53 PM
Dorothy, the teacher of Chair Yoga, is certified in Lakshmi Voelker Chair Yoga and is eager to share the joy of movement with everyone who never though they could "do" yoga.


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